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The Alpha Blueprint: Fitness, Confidence, and Lifestyle Transformation for Men
Week 1: Laying the Foundation
Daily Practices
Workouts and Nutrition
Week 2: Building Momentum
Daily Practices
Workouts and Nutrition
Week 3: Enhancing Confidence
Daily Practices
Workouts and Nutrition
Week 4: Becoming a Leader
Staying Locked In
Lifestyle Practices for Improved Confidence
Improved Confidence
Suggested Diet Plan
Sample Day
Sample Day
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